The Healthy Bio

After a bout of Graves Disease, I vowed never to have an illness worse than that if I could help it. So I embarked on a health journey, which has led to my life purpose.

Although I was doing all the right things by eating healthy and working out, I was still making frequent visits to the doctor (granted, I was also a hypochondriac then).  At some point, I realized what was going on with me energetically was affecting my health. The stress, anxiety, and lack of fulfillment I was experiencing were negatively impacting my well-being.

Fortunately, I have kept my vow of staying on top of my health for over 20 years now. So if I can help others feel better and maintain a healthy lifestyle, then I’ve achieved a life purpose. 

My journey has led to the obtaining of certifications in Ayurveda, Holistic Health Coaching, Reiki, IET, and Crystal Energy Healing. I've held Weight-Loss consultant positions for a gym chain and national weight-loss chain, where I've coached hundreds of people over the years.

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I’ve also written about health topics as a Heath and Wellness Editor as well as my own blog and my work has been published on Black Enterprise Magazine, Huffington Post, Mind Body Green, and Healthy You Now.

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I’m based out of the New York City and Boston markets but can work with you remotely.

Thanks for checking out my site and if you want to find out more, feel free to reach out for a chat. 

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Keep shining!